by Net Health | May 30, 2018 | Exercise
Orthopedic professionals such as physicians and physical therapists often refer to the human body’s kinetic chain – the notion that all bones, joints and “links” are connected, and that movement in one area can affect function in all areas. While not officially part...
by Net Health | Feb 13, 2017 | Exercise, prehab, Prehabilitation, Surgery
The stronger you are before surgery, the stronger you’ll be after. That’s the philosophy behind prehabilitation (or “prehab”), the process of improving strength and functional capacity before surgery through a comprehensive and targeted exercise program – a process...
by Net Health | Jan 11, 2017 | Exercise
While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goalsetting is a fruitless endeavor, says physical therapist. Simply resolve to set smarter goals. “Setting small, attainable goals throughout the year,...
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