COVID-19 Update

Patient care at North Shore Rehab continues to be on temporary hold as COVID-19 is resolving - hopefully very soon! Good news though! I just published a kindle book titled, Train Like a Champ, Harnessing Peak Performance, by Dr. Cate Coker. Check it out, it's available on amazon! Remember to sanitize, exercise, and realize you are awesome! Stay salty, stay classy!
Be SMART when setting health goals

Be SMART when setting health goals

While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goalsetting is a fruitless endeavor, says physical therapist. Simply resolve to set smarter goals. “Setting small, attainable goals throughout the year,...